Training Archive: tdgoodIn the 7 days ending 2005-07-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 3 | ||
| Orienteering race (DVOA sprint 1) 20:09 [4]2.57 km (7:50 / km) | |
| See course notes | ||
| Orienteering race (DVOA sprint 2) 18:29 [3]2.79 km (6:37 / km) | |
| Orienteering (DVOA Sprint 3) 26:08 [3]3.2 km (8:10 / km) | |
| Orienteering race (DVOA Sprint 4 chase) 20:29 [5]3.2 km (6:24 / km) | |
SPRINT/Stage 1 - Splits | ||
SPRINT/Stage 2 - Splits | ||
SPRINT/Stage 3 - Splits | ||
Thursday Jun 30 | ||
| Soccer (Indoor game) 16:00 [4] | |
| Played on the field the first half as a defender. Scored a goal by being in the right place at the right time. The ball was crossed and bounced of my and into the goal. Score was 2-2 at half. Our substitue goalie was having a tough time reaching the high shots. | ||
| Soccer (Indoor Goalie) 24:00 [1] | |
| 2nd half in goal. Did a good job and stopped some tough shots. We ended up winning the game 4-3 thanks to me. My defense left me totally exposed the last few minutes and I had to make some really good saves to keep us from losing. | ||
Wednesday Jun 29 | ||
| Run 38:11 [4]5.4 mi (7:04 / mi) | |
| Racing my 5.4 miles vs Darcy's 4.0 miles.
Started out with Darcy then decided to race her. Not wearing my regular running shoes as they are all wet after I had to wash the poison ivy off them. I guess it was stupid to run then map in them. I ended up with Poison Ivy for my efforts. 7:13 1:34 (lost 10 seconds waiting to cross the road to where darcy was). 7:15 6:59 7:20 1:20 Saw Darcy ahead of me. (3.20 3:05). | ||
Tuesday Jun 28 | ||
| Run 38:16 [3]5.4 mi (7:04 / mi) | |
| shoes: Asics GT-2100 | ||
| "Decided to pick up the pace and start practicing for the sprints: Ran the last 1/2 mile hard.
Rt 715 + 1 park + Severn road. 7:22 1:26 7:13 7:01 7:13 1:23 (3:28 3:05). | ||
| Run warm up/down 5:30 [3]0.5 mi (10:59 / mi) | |
| shoes: Asics GT-2100 | ||
| warmdown jog. | ||
Monday Jun 27 | ||
| Run (w/Darcy) 28:00 [2]3.0 mi (9:20 / mi) | |
| shoes: Asics GT-2100 | ||
| Didn't want to run as worried about stomach problems, but decided to do an easy run with Darcy.
9:57 9:16 7:16 (last 1/2 mile was run hard. Did it in 2:57) 1:33 (jog back with Darcy) | ||