Wednesday Aug 3 |
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| Event: Colorado Five-Day
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 | Orienteering race (sprint) 17:01 [5]2.75 km (6:11 / km) | |
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| See description |
| Orienteering race (chase colorado) 47:40 [3]7.55 km (6:19 / km) | |
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| See race for specifics
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Monday Aug 1 |
| Soccer (practice) 1:00:00 [3] | |
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| Practice. Just scrimmaged among my team.
5 on 4. |
Sunday Jul 31 |
| Run 8.2 mi ( / mi) | |
| shoes: Asics GT-2100 |
| long run. Very humid so I died. Didn't stretch before running and got a side cramp at the first mile mark. Stopped and stretched then went another mile. Stoped and stretched and slowed down after that.
7:20 7:42 3:31 30:29 4:34 9:27 9:03 |
Saturday Jul 30 |
| Orienteering (mapping) 5:00:00 [3] | |
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| mapping squirrel map area. |
| Run 8:19 [3]1.0 mi (8:18 / mi) | |
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| running home from mapping. I was running late. |
Thursday Jul 28 |
| Run 31:43 [3]3.5 mi (9:03 / mi) | |
| shoes: Asics GT-2100 |
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Rt 175 + 2 park + run with darcy and 1 mile back in. |