Friday Aug 5 |
 | Orienteering race (blue day 2) 57:48 [3]7.84 km (7:22 / km) | |
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| Orienteering race (night O red colorado) 1:17:31 [3]5.93 km (13:04 / km) | |
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blue - Splits |
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Red - Splits |
Thursday Aug 4 |
| Orienteering race 1:11:59 [4]7.12 km (10:07 / km) +360m 8:04 / km | |
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| See race for description
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Blue - Splits |
Wednesday Aug 3 |
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| Event: Colorado Five-Day
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| Orienteering race (sprint) 17:01 [5]2.75 km (6:11 / km) | |
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| See description |
| Orienteering race (chase colorado) 47:40 [3]7.55 km (6:19 / km) | |
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| See race for specifics
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Monday Aug 1 |
| Soccer (practice) 1:00:00 [3] | |
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| Practice. Just scrimmaged among my team.
5 on 4. |
Sunday Jul 31 |
| Run 8.2 mi ( / mi) | |
| shoes: Asics GT-2100 |
| long run. Very humid so I died. Didn't stretch before running and got a side cramp at the first mile mark. Stopped and stretched then went another mile. Stoped and stretched and slowed down after that.
7:20 7:42 3:31 30:29 4:34 9:27 9:03 |
Saturday Jul 30 |
| Orienteering (mapping) 5:00:00 [3] | |
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| mapping squirrel map area. |
| Run 8:19 [3]1.0 mi (8:18 / mi) | |
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| running home from mapping. I was running late. |