Saturday Aug 27 |
 | Orienteering race (U.S. Champs red day1) 1:01:54 [4]7.38 km (8:23 / km) | |
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| See splits |
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Red Y - Splits |
Friday Aug 26 |
| Orienteering (model event) 52:38 [2]5.85 km (9:00 / km) | |
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| jogged with Tim and Piers to the model start, did the model event checking out the map (only included actual running times.) |
Wednesday Aug 24 |
| Run (road) 33:34 [3]4.4 mi (7:37 / mi) | |
| shoes: Asics GT-2100 |
| Easy run. Still feel bruises from socccer.
Rt 175 + 2 park
7:46 1:30 7:31 7:29 1:35 7:43 |
Tuesday Aug 23 |
| Run (road) 41:34 [3]5.4 mi (7:41 / mi) | |
| shoes: Asics GT-2100 |
| Joints stiff after last night soccer game but less so this week than last week. Bruised my hip in a collision with one of my own players and it was sore starting out.
Rt 175 + 3 park loops.
7:36 1:3 7:40 7:36 1:32 7:48 7:48 |
| Run (road) 31:45 [3]4.4 mi (7:12 / mi) | |
| shoes: Asics GT-2100 |
| Really hot out and not motivated so only ran shorter run. Rt 175 + Severn Road.
7:21 1:22 7:04 7:07 1:25 7:06 |
Monday Aug 22 |
| Soccer (Outdoor Game) 1:20:00 [3] | |
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| Once again we were victomized by the refs. One ref made bad call after bad call. The game got out of hand. I had a player thrown out for dissent after another player "took him out" and the refs didn't call a thing. He was understandably upset. Even playing a man down we had plenty of opportunity to score but didn't. We lost 2-1. |
Sunday Aug 21 |
| Other (bicycle) 50:00 [2]6.4 mi (7:48 / mi) | |
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| Biked the squirrel course again to pick up controls.
Easy bike as I did it with Darcy. Nice easy ride. |