Sunday Oct 30 |
 | Orienteering (Bowie) 1:33:07 [3]8.6 km (10:50 / km) | |
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| See splits. This was the driest I have seen bowie area. Nice weather, map drier than normal, I had a fairly good jog. |
| Orienteering warm up/down (control pickup) 31:46 [3]3 km (10:35 / km) | |
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| Picking up controls. Time doesn't include the time spent untying the controls. |
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Blue - Splits |
Friday Oct 28 |
| Run (road) 33:53 [3]4.4 mi (7:41 / mi) | |
| shoes: Asics GT-2100 |
| This was the first real run in awhile. Leg still felt a little tight but no problems. Didn't push it so wasn't going that fast. Boy am I out of shape.
Rt 175 + Severn Road
7:42 1:27 7:38 7:59 1:31 7:36 |
Thursday Oct 27 |
| Volleyball 1:00:00 [2] | |
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| Leg feeling better. My team played like the team of
old. A team of old men. We played horrible. We did manage to win the last game. |
| Soccer (Indoor) 35:00 [4] | |
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| Decide to try the leg for real. No problems with the leg. Played pretty well also but blew a prime opportunity to score. We lost. |
Monday Oct 24 |
| Treadmill (1% incline) 17:00 [2]2.0 mi (8:30 / mi) | |
| shoes: Asics GT-2100 |
| Still taking my recovery easy. Skipped soccer again but did jog 2 miles on the treadmill. Groin muscle getting stronger. |
| Treadmill (4% incline) 30:00 [1]1.5 mi (20:00 / mi) | |
| shoes: Asics GT-2100 |
| Walked on the treadmill. It was a good warm down and I kept Darcy company while she did the recumbant bike. |
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| C • 1 |