Training Log Archive: tdgoodIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
Orienteering (Bowie) 1:33:07 [3] 8.6 km (10:50 / km)
See splits. This was the driest I have seen bowie area. Nice weather, map drier than normal, I had a fairly good jog.
Orienteering warm up/down (control pickup) 31:46 [3] 3.0 km (10:35 / km)
Picking up controls. Time doesn't include the time spent untying the controls.
Friday Oct 28, 2005 #
Run (road) 33:53 [3] 4.4 mi (7:42 / mi)
shoes: Asics GT-2100
This was the first real run in awhile. Leg still felt a little tight but no problems. Didn't push it so wasn't going that fast. Boy am I out of shape.
Rt 175 + Severn Road
7:42 1:27 7:38 7:59 1:31 7:36
Rt 175 + Severn Road
7:42 1:27 7:38 7:59 1:31 7:36
Thursday Oct 27, 2005 #
Volleyball 1:00:00 [2]
Leg feeling better. My team played like the team of
old. A team of old men. We played horrible. We did manage to win the last game.
old. A team of old men. We played horrible. We did manage to win the last game.
Soccer (Indoor) 35:00 [4]
Decide to try the leg for real. No problems with the leg. Played pretty well also but blew a prime opportunity to score. We lost.
Monday Oct 24, 2005 #
Treadmill (1% incline) 17:00 [2] 2.0 mi (8:30 / mi)
shoes: Asics GT-2100
Still taking my recovery easy. Skipped soccer again but did jog 2 miles on the treadmill. Groin muscle getting stronger.
Treadmill (4% incline) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Asics GT-2100
Walked on the treadmill. It was a good warm down and I kept Darcy company while she did the recumbant bike.
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