Sunday Nov 6 |
 | Orienteering 1:19:15 [3]7.86 km (10:05 / km) | |
| shoes: O shoes: Falcons04 |
| Pohick bay |
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Blue - Splits |
Saturday Nov 5 |
| Run (1/2 trail) 1:04:01 [3]8.2 mi (7:48 / mi) | |
| shoes: Asics GT-2100 |
| Rt 175 + R&E loop
7:12 7:26 3:10 26:51 3:55 8:00 7:24 |
Friday Nov 4 |
| Orienteering (mapping) 5:30:00 [1] | |
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| Field checking new map area |
| Run (Trail) 12:20 [3]1.45 mi (8:30 / mi) | |
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| It was starting to get dark so time to pack up the mapping and head for home. Ran in from the Quarry. |
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| C • 1 |
Thursday Nov 3 |
| Volleyball (Indoor Game) 1:00:00 [3] | |
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| We played the last place team who was 1-20 and we almost lost. To make it even worse, they only had 5 people. We just barely pulled out the first game 27-25. We settled down the last two and smokked them as we should have. |
| Soccer (Indoor) 30:00 [5] | |
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| The other team played with a goalie who clearly wasn't a goalie and wasn't any good. Balls were going in that weren't even really shot. We won easily 12-4. |
Wednesday Nov 2 |
| Run (road) 32:13 [3]4.4 mi (7:19 / mi) | |
| shoes: Asics GT-2100 |
| Another night run. It still sucks.
Rt 175 + Severn Road
7:22 1:28 7:27 7:36 1:27 6:53 |
Tuesday Nov 1 |
| Run (road) 32:05 [3] | |
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| Daylight Savings Time has occurred. It is now dark when I get home. This was the first night run and it really sucks. Car headlight in you face and there was just enought moisture in the air that I couldn't see my feet. I kept running off the sidewalk because I couldn't see anything.
I am starting to work on getting in shape for my 5k Thanksgiving weekend run. The last mile of my runs will be faster as I try to get some speed. I have already given up training for the Long O and stumble as there isn't time to get any endurance.
Rt 175 + Severn Road
7:16 1:29 7:23 7:47 1:26 6:43 |