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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 6, 2005:

activity # timemileskm+m
  Orienteering2 6:49:15 4.88 7.86
  Run4 2:20:39 14.05 22.61
  Volleyball1 1:00:00
  Soccer1 30:00
  Total6 10:39:54 18.93 30.47

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MoTuWeThFrSaSu

Sunday Nov 6, 2005 #

Orienteering 1:19:15 [3] 7.86 km (10:05 / km)
shoes: O shoes: Falcons04

Pohick bay

Saturday Nov 5, 2005 #

Run (1/2 trail) 1:04:01 [3] 8.2 mi (7:48 / mi)
shoes: Asics GT-2100

Rt 175 + R&E loop
7:12 7:26 3:10 26:51 3:55 8:00 7:24

Friday Nov 4, 2005 #

Orienteering (mapping) 5:30:00 [1]

Field checking new map area

Run (Trail) 12:20 [3] 1.45 mi (8:30 / mi)

It was starting to get dark so time to pack up the mapping and head for home. Ran in from the Quarry.

Thursday Nov 3, 2005 #

Volleyball (Indoor Game) 1:00:00 [3]

We played the last place team who was 1-20 and we almost lost. To make it even worse, they only had 5 people. We just barely pulled out the first game 27-25. We settled down the last two and smokked them as we should have.

Soccer (Indoor) 30:00 [5]

The other team played with a goalie who clearly wasn't a goalie and wasn't any good. Balls were going in that weren't even really shot. We won easily 12-4.

Wednesday Nov 2, 2005 #

Run (road) 32:13 [3] 4.4 mi (7:19 / mi)
shoes: Asics GT-2100

Another night run. It still sucks.
Rt 175 + Severn Road
7:22 1:28 7:27 7:36 1:27 6:53

Tuesday Nov 1, 2005 #

Run (road) 32:05 [3]

Daylight Savings Time has occurred. It is now dark when I get home. This was the first night run and it really sucks. Car headlight in you face and there was just enought moisture in the air that I couldn't see my feet. I kept running off the sidewalk because I couldn't see anything.
I am starting to work on getting in shape for my 5k Thanksgiving weekend run. The last mile of my runs will be faster as I try to get some speed. I have already given up training for the Long O and stumble as there isn't time to get any endurance.

Rt 175 + Severn Road
7:16 1:29 7:23 7:47 1:26 6:43

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