Attackpoint - performance and training tools for orienteering athletes

Training Archive: tdgood

In the 7 days ending 2005-11-11:

activity

#

time

miles

km

+m

Orienteering

2

1:34:48

6.54

(14:29)

10.53

(9:00)

Run

2

1:19:05

10.2

(7:45)

16.42

(4:49)

Treadmill

1

22:34

2.25

(10:01)

3.62

(6:13)

Total

5

3:16:27

18.99

(10:20)

30.57

(6:25)

[csv]

1:19

0:00

S

S

M

T

W

H

F

Friday Nov 11
	Orienteering race 15:33 [4] 2.67 km (5:49 / km)



	Chapel Sprint - Splits
Tuesday Nov 8
	Run 15:04 [3] 2.0 mi (7:32 / mi)
	shoes: Asics GT-2100
	7:43 7:21
Monday Nov 7
	Treadmill 22:34 [2] 2.25 mi (10:01 / mi)
	shoes: Asics GT-2100
	8:03 8:58 5:33
Sunday Nov 6
	Orienteering 1:19:15 [3] 7.86 km (10:05 / km)
	shoes: O shoes: Falcons04
	Pohick bay

	Blue - Splits
Saturday Nov 5
	Run (1/2 trail) 1:04:01 [3] 8.2 mi (7:48 / mi)
	shoes: Asics GT-2100
	Rt 175 + R&E loop 7:12 7:26 3:10 26:51 3:55 8:00 7:24

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