Attackpoint - performance and training tools for orienteering athletes

Training Archive: tdgood

In the 7 days ending 2005-11-12:

activity

#

time

miles

km

climb

Orienteering

3

2:29:21

11.44

(13:03)

18.41

(8:06)

Volleyball

1

1:00:00

Treadmill

1

22:34

2.25

(10:01)

3.62

(6:13)

Run

1

15:04

2.0

(7:31)

3.22

(4:40)

Total

6

4:06:59

15.69

25.25

[csv]

1:54

0:00

S

M

T

W

H

F

S

Saturday Nov 12
	Orienteering race (Red) 54:33 [3]7.88 km (6:55 / km)


	Volleyball 1:00:00 [2]



	Red 1 - Splits
Friday Nov 11
	Orienteering race 15:33 [4]2.67 km (5:49 / km)



	Chapel Sprint - Splits
Tuesday Nov 8
	Run 15:04 [3]2.0 mi (7:32 / mi)
	shoes: Asics GT-2100
	7:43 7:21
Monday Nov 7
	Treadmill 22:34 [2]2.25 mi (10:01 / mi)
	shoes: Asics GT-2100
	8:03 8:58 5:33
Sunday Nov 6
	Orienteering 1:19:15 [3]7.86 km (10:05 / km)
	shoes: O shoes: Falcons04
	Pohick bay

	Blue - Splits

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