Sunday Nov 13 |
 | Orienteering long (Red: Long O) 2:00:39 [4]14.19 km (8:30 / km) | |
| shoes: O shoes: Falcons04 |
| Started off slow and got even slower once I got tired. |
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Red Long - Splits |
Saturday Nov 12 |
| Orienteering race (Red) 54:33 [3]7.88 km (6:55 / km) | |
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| Volleyball 1:00:00 [2] | |
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Red 1 - Splits |
Friday Nov 11 |
| Orienteering race 15:33 [4]2.67 km (5:49 / km) | |
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Chapel Sprint - Splits |
Tuesday Nov 8 |
| Run 15:04 [3]2.0 mi (7:32 / mi) | |
| shoes: Asics GT-2100 |
| 7:43 7:21 |
Monday Nov 7 |
| Treadmill 22:34 [2]2.25 mi (10:01 / mi) | |
| shoes: Asics GT-2100 |
| 8:03 8:58 5:33 |