Sunday Dec 4 |
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| Event: QOC: Wheaton
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 | Orienteering (Wheaton: Blue) 58:34 [3]8.1 km (7:14 / km) | |
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| Warmed up more than I expected. Got up to about 40-45 degrees. Dave Onkst set a course that had
all buldings, trails, open vegetation removed from
the map. Basically, a contour only course. Woods were nice and open. |
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| C • Wheaton Comments 3 |
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|
Blue - Splits |
Saturday Dec 3 |
| Run (road) 33:16 [3]4.4 mi (7:33 / mi) | |
| shoes: Asics GT-2100 |
| Rt 175 + 2 park loops
7:34 1:30 7:41 7:38 1:32 7:21 |
Thursday Dec 1 |
| Soccer (indoor) 35:00 [5] | |
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| Another week, another game. Team was feeling stiff after a week off from the holidays. I stretched extra well but still didn't feel fully flexible. I played well and scored a goal even. A nice outside blooper shot right into the upper corner. We won 6-3. I did get burned a few times on defense but nothing serious. |
Wednesday Nov 30 |
| Treadmill (2 incline) 28:14 [3]3.75 mi (7:32 / mi) | |
| shoes: Asics GT-2100 |
| Getting colder out so opted for the treadmill. Started off ok but the last mile my groin muscle started feeling tight so I cut my run short. |
Tuesday Nov 29 |
| Run (road) 33:15 [3]4.4 mi (7:33 / mi) | |
| shoes: Asics GT-2100 |
| running at night, It was nice and warm out. If it wasn't dark then it would have been great.
Route 175 + Severn Road
7:31 1:28 7:24 7:48 1:26 7:38 |