Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 5, 2005:

activity

time

miles

Run

1:06:31

8.8

(7:34)

14.16

(4:42)

Orienteering

58:34

5.03

(11:38)

8.1

(7:14)

Treadmill

45:19

5.75

(7:53)

9.25

(4:54)

Soccer

35:00

Total

3:25:24

19.58

31.51

0:58

0:00

» now

Monday Dec 5, 2005 #

Treadmill (1.5 incline) 8:30 [3] 1.0 mi (8:30 / mi)

Snowing outside so I just ran a mile on the treadmill. I was going to go more but my back hurt so I stopped early.

Treadmill (1.5 incline) 8:35 [3] 1.0 mi (8:35 / mi)
shoes: Asics GT-2100

This is what Peter Gargarin would call a junk mile. I started off intending to do 4 but my back was hurting so I stuck it out for one then quit.

Sunday Dec 4, 2005 #

Event: QOC: Wheaton

Orienteering (Wheaton: Blue) 58:34 [3] 8.1 km (7:14 / km)

Warmed up more than I expected. Got up to about 40-45 degrees. Dave Onkst set a course that had
all buldings, trails, open vegetation removed from
the map. Basically, a contour only course. Woods were nice and open.

C • Wheaton Comments 3

Blue - Splits

Saturday Dec 3, 2005 #

Run (road) 33:16 [3] 4.4 mi (7:34 / mi)
shoes: Asics GT-2100

Rt 175 + 2 park loops

7:34 1:30 7:41 7:38 1:32 7:21

Thursday Dec 1, 2005 #

Soccer (indoor) 35:00 [5]

Another week, another game. Team was feeling stiff after a week off from the holidays. I stretched extra well but still didn't feel fully flexible. I played well and scored a goal even. A nice outside blooper shot right into the upper corner. We won 6-3. I did get burned a few times on defense but nothing serious.

Wednesday Nov 30, 2005 #

Treadmill (2 incline) 28:14 [3] 3.75 mi (7:32 / mi)
shoes: Asics GT-2100

Getting colder out so opted for the treadmill. Started off ok but the last mile my groin muscle started feeling tight so I cut my run short.

Tuesday Nov 29, 2005 #

Run (road) 33:15 [3] 4.4 mi (7:33 / mi)
shoes: Asics GT-2100

running at night, It was nice and warm out. If it wasn't dark then it would have been great.
Route 175 + Severn Road

7:31 1:28 7:24 7:48 1:26 7:38

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