Sunday Jan 15 |
 | Orienteering (greenbelt loop1) 44:10 [3]3.98 km (11:06 / km) | |
| shoes: O shoes: Falcons04 |
| training event: paper course. |
| Orienteering (greenbelt loop2) 3:35:13 [3]4.11 km (52:22 / km) | |
| shoes: O shoes: Falcons04 |
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B1 - Splits |
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B2 - Splits |
Saturday Jan 14 |
| Orienteering (mapping) 4:00:00 [1]*** | |
| shoes: O shoes: Falcons04 |
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| Run (trail) 12:30 [3]1.39 mi (8:59 / mi) | |
| shoes: O shoes: Falcons04 |
| running to/from mapping area. |
Friday Jan 13 |
| Run (road) 32:23 [3]4.4 mi (7:20 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Rt 175 + 2 park loops.
7:15 1:24 7:21 7:40 1:25 7:18 |