Training Log Archive: tdgood

In the 7 days ending Jan 15, 2006:

activity

time

miles

Orienteering

8:19:23

5.03

8.09

Run

44:53

5.79

(7:45)

9.32

(4:49)

Total

9:04:16

10.82

17.41

4:19

0:00

Orienteering (greenbelt loop1) 44:10 [3] 3.98 km (11:06 / km)
shoes: O shoes: Falcons04

training event: paper course.

Orienteering (greenbelt loop2) 3:35:13 [3] 4.11 km (52:22 / km)
shoes: O shoes: Falcons04

Orienteering (mapping) 4:00:00 [1] ***
shoes: O shoes: Falcons04

Run (trail) 12:30 [3] 1.39 mi (9:00 / mi)
shoes: O shoes: Falcons04

running to/from mapping area.

Run (road) 32:23 [3] 4.4 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5

Rt 175 + 2 park loops.

7:15 1:24 7:21 7:40 1:25 7:18