Sunday Jan 22 |
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| Event: QOC - Great Falls, VA & VA State Champs
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 | Orienteering race (blue Greatfalls) 1:17:27 [4] *** 10.27 km (7:32 / km) +355m 6:26 / km | |
| spiked:18/21c shoes: O shoes: Falcons04 |
| See writeup. Had agood run but was slow due to the climb. Surprised Jon Torrance didn't beat me by more. |
| Orienteering (control pickup) 33:00 [2] 2.5 km (13:12 / km) | |
| shoes: O shoes: Falcons04 |
| Distance is guestimated. Picked up 17 controls after the meet. I was very tired. Time is the actual time going between controls and not the time to untie the controls/punch boxes. |
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Blue - Splits |
Saturday Jan 21 |
| Run (trail) 8:44 [2] 0.92 mi (9:29 / mi) | |
| shoes: O shoes: Falcons04 |
| jog out to mapping area. Mckeldin. |
| Orienteering (mapping) 4:00:00 [3] | |
| shoes: O shoes: Falcons04 |
| Mapping at McKeldin. Did most of the area up to the powerline. Completed the river rocky area I had been doing. Found a new ruin area across the powerline. |
| Run (trail) 10:49 [3] 1.2 mi (9:00 / mi) | |
| shoes: O shoes: Falcons04 |
| Run back from mapping. |
Friday Jan 20 |
| Orienteering (mapping) 3:30:00 [1] | |
| shoes: O shoes: Falcons04 |
| Used Eddie's 1meter contours to work on the technical area. I am concerned it is becomming to congested and impossible to read. I will continue and see what needs to be simplified later. |
| Run (trail) 20:20 [2] 2.14 mi (9:29 / mi) | |
| shoes: O shoes: Falcons04 |
| Run to/from mapping area. It was getting dark but I kept trying to get one more feature on the map. It gets dark in those woods right at sunset. |
Thursday Jan 19 |
| Volleyball 1:00:00 [2] | |
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| Played one of the 'A' teams today. It wasn't easy but we played well. We even one the second game. If we can keep that same intensity there may be hope for us. The ironic part is I played good the two games we lost and poorly the one we won. |
| Soccer (indoor) 24:00 [5] | |
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| Playoff game. We played a tough team but managed to take them 2-1. I think we are in second now. |
Monday Jan 16 |
| Treadmill (2 incline) 30:46 [3] 4.0 mi (7:41 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| It was nice out and I should have run outdoors but I had work to do on the computer making my CD so by the time I was ready to run I didn't feel like going out. Back to the treadmill for a run.
7:46 7:43 7:44 7:32 |