Sunday Jan 29 |
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| Event: QOC - Great Falls, MD
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 | Orienteering (greatfalls: Brown) 33:27 [3]3.6 km (9:18 / km) | |
| shoes: O shoes: Falcons04 |
| Since the course was short, I decided to try running with a video camera. It didn't work well. It screwed up my orienteering, running and just about everything else. It was fun and clearly showed I don't have a lot of mental energy leftover while orienteering. |
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Brown - Splits |
Saturday Jan 28 |
| Run (road) 47:28 [3]6.45 mi (7:20 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Another warm day out. I was a little overdressed.
Route 175 + 2 park + Severn->Disney
7:17 1:27 7:18 7:15 7:11 7:08 2:49 7:01 |
Friday Jan 27 |
| Run (road) 32:04 [3]4.4 mi (7:17 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Getting chilly again but needed to run outside. About freezing out after dark. Barely broke a sweat by the end of the run. Actually didn't feel very sore like I usually do on Friday after Soccer Thursday.
Rt 175 + Severn
7:10 1:24 7:23 7:41 1:27 6:59 |
Thursday Jan 26 |
| Volleyball 1:00:00 [2] | |
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| Team played poorly against a bad team. Lost the first game and won the last two (but not by much). I played a good solid game. |
| Soccer 24:00 [5] | |
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| Playoff game. We won for all the marbles which put us in first place. I played well. No mistakes and no goals scored or given up by me. Score was 5-2 us. |
Tuesday Jan 24 |
| Run (road) 31:42 [3]4.4 mi (7:12 / mi) | |
| shoes: O shoes: Falcons04 |
| Rt 175 + Severn road. This is my usual after dark winter run on the sidewalks.
7:04 1:21 7:05 7:37 1:24 7:11
I am getting faster but have no endurance. |