Training Log Archive: tdgoodIn the 7 days ending Feb 20, 2006:
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Monday Feb 20, 2006 #
Other (cutting wood) 6:00:00 [1]
Removing fallen trees from back yard. This included using chainsaw, chipper, and carrying debris. There were periods of level 5 where I was carrying tons of wood. My arms are so tired now. Not how I would have preferred to spend my holiday.
Sunday Feb 19, 2006 #
Orienteering race 1:18:50 [4] 9.95 km (7:55 / km)
See race for details
Saturday Feb 18, 2006 #
Event: GEORGIA NAVIGATOR CUP
Orienteering 1:16:46 [3] *** 9.59 km (8:00 / km) +350m 6:46 / km
shoes: O shoes: Falcons04
See race description
Thursday Feb 16, 2006 #
Volleyball (Indoor) 1:30:00 [3]
Indoor games. My team played well but lost. Stayed after and played some 3-3 which was much
more tiring.
more tiring.
Wednesday Feb 15, 2006 #
Treadmill (2 incline) 32:24 [3] 4.25 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5
Tuesday Feb 14, 2006 #
Treadmill 37:41 [3] 5.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5
treadmill 2 incline