Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 27, 2006:

activity

time

miles

Orienteering

2:42:11

17.77

(9:08)

28.6

(5:40)

Volleyball

1:00:00

Treadmill

55:40

7.25

(7:41)

11.67

(4:46)

Run

42:51

5.43

(7:53)

8.74

(4:54)

Total

5:20:42

30.45

49.01

1:51

0:00

» now

Monday Feb 27, 2006 #

Treadmill (2 incline) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 5

easy treadmill run to help recover from yesterday 15K+ course.

Sunday Feb 26, 2006 #

Orienteering long (Florida long event) 1:50:47 [4] 15.7 km (7:03 / km)
shoes: O shoes: Falcons04

see description

Run warm up/down 1:09 [2] 0.12 mi (9:35 / mi)

Only ran a little then I was just to tired.

Blue - Splits

Saturday Feb 25, 2006 #

Orienteering race (Florida: Blue short) 35:15 [5] 6.2 mi (5:41 / mi)

See course description

Run warm up/down 8:13 [2] 0.91 mi (9:02 / mi)

Blue WRE - Splits

Friday Feb 24, 2006 #

Event: US Team Fundraiser

Orienteering race 16:09 [5] *** 2.92 km (5:32 / km)

See description

Thursday Feb 23, 2006 #

Volleyball (Indoor) 1:00:00 [3]

First game we didn't play that well (including me). We rallied and won the next two games. We still are near the bottom of the standings.

Wednesday Feb 22, 2006 #

Treadmill (2 incline) 39:40 [3] 5.25 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

Wet and icky out so didn't want to run outside. Also need to get something more heat like to prepare for Florida this weekend. Still not 100% recovered from the weekend. Should be fine by Friday's race though.

Tuesday Feb 21, 2006 #

Run (road) 33:29 [3] 4.4 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5

Muscles still sore from Weekend but loosened up ok. Not easy run at dusk.

Rt 175 + Severn Road
7:46 1:29 7:34 7:52 1:26 7:20

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