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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 31, 2006:

activity # timemileskm+m
  Orienteering1 43:50 5.4(8:07) 8.69(5:03) 220
  Treadmill1 32:13 4.0(8:03) 6.44(5:00)
  Total2 1:16:03 9.4(8:05) 15.13(5:02) 220

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Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Orienteering race 43:50 [3] *** 5.4 mi (8:07 / mi) +220m 7:12 / mi

Flying Pig Short course Blue. Screwed up one control when Waddington ran by me and led me off. Felt really slow like I hadn't run in awhile. Oh wait, I hadn't.

Blue - middle - Splits

Tuesday Mar 28, 2006 #

Treadmill (1 incline) 32:13 [3] 4.0 mi (8:03 / mi)
shoes: Brooks Adrenaline GTS 5

easy treadmill after soccer.

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