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Training Archive: tdgood

In the 7 days ending 2006-04-15:

activity # timemileskmclimb
  Orienteering1 1:49:18 7.88(13:52) 12.68(8:37)
  Soccer2 1:45:00
  Other5 1:35:14 15.0 24.14
  Total8 5:09:32 22.88 36.82
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SMTWHFS

Thursday Apr 13

Soccer 40:00 [4]
(injured)
My team only had 6 to play (i.e. no subs). There I was hoping not to have to run because of my ribs. The slugs on my team wouldn't run so I ended up running harder than anyone else. Except for not being able to breathe I played ok. My team was smoked and lost 7-1 but after 5 goals the other team stopped trying. Even when we got to play with an extra person we still were getting beat.

Wednesday Apr 12

Other (Biking to work) 20:53 [2]4.0 mi (5:13 / mi)
Last day of biking to work as we pick up the new car this afternoon. My butt is still sore but getting better. Maybe there is hope for me yet
Other (Bike from work) 21:00 [3]4.0 mi (5:15 / mi)
Last time on the bike. So what do you think Edie, Am I ready for the transcontinental bike race :)
C • Looks good to me. It usually t... 1

Tuesday Apr 11

Note
slept:10.0 (injured)
Bruised rib was really hurting so I slept in and took the day off from work. It was painful changing the oil. I had to change the oil so I could take the car in for trade in.

Monday Apr 10

Other (Bike to work) 19:10 [3]
I was going to drive to work by a new/strange dashboard light came on. Pulled out the old bike again and off I go. Oh my aching butt. I really need to get a better seat. I don't want to get to sweaty so take it easy.
Other (Bike to soccer) 20:41 [3]4.0 mi (5:10 / mi)
I had outdoor soccer right after work so had to bike there. Fortunately it wasn't far. Unfortunately I didn't come prepared to bike to soccer clothes wise. I had to change into my soccer clothes as I could't do it in the car like usual. The only problem was I only had dark shoes which look really funny in soccer shorts. I had to bike in the dress clothes. Hey, what can I say, I am an amateur.
Soccer (Outdoor) 1:05:00 [3]
We played the top team in the league. We held our own but only barely. We couldn't convert on our chances and it was only a matter of time until the other team did. Sure enought they scored. To add insult to injury, we scored against ourselves also and lost 2-0. Overall we didn't play bad but I was hoping to score at least one goal.
Other (Bike home from soccer) 13:30 [3]3.0 mi (4:30 / mi)
Pretty beat after soccer but still had to bike home. Road the main road home so had to keep a good pace up. Took a elbow in the rib which would really start bothing me later in the week.

Sunday Apr 9

Orienteering race (Blue) 1:49:18 [4]12.68 km (8:37 / km)
shoes: O shoes: Falcons04
Race was to long for me.

Blue 2 - Splits


 

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