Saturday Apr 29 |
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| Event: US Short and Long Championships
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 | Orienteering (short course) 51:01 [3]5.1 km (10:00 / km) | |
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Blue - Splits |
Thursday Apr 27 |
| Soccer (Indoor) 4:00 [1] | |
| (injured) shoes: Nike Indoor soccer |
| I thought I was recovered enough to play. I was able to run the last two days. Unfortunately One kick of the ball before the game proved otherwise. I almost pulled a muscle just kicking the ball. I had to play the first few minutes becuase my team was short players with out me. Subs arrived shortly thereaftter so I didn't play anymore. |
Wednesday Apr 26 |
| Run 32:24 [3]4.4 mi (7:22 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Feeling better. Right leg still tight so still ran easy. Easy run was much faster today so there may be hope for me afterall.
Rt 175 + severn
7:23 1:25 7:19 7:33 1:24 7:19 |
Tuesday Apr 25 |
| Run (road) 28:53 [3]3.4 mi (8:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| First real run in awhile. Muscles still sore from yesterday so took it real easy.
Rt 175 + 1 park loop
8:50 1:44 8:26 1:41 8:12 |
Monday Apr 24 |
| Soccer (outdoor) 1:00:00 [3] | |
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| Decided to play soccer. Got there a little late and didn't have time to warm up. I was the 11th man so onto the field I went. Started feeling twinge in my muscles so subbed myself off (subs had arrived) and stretched. Was taking it easy on the field, I didn't want to get hurt. about 3/4 of the way through the game I made a quick move and felt several muscles protest. Just short of getting a real pulled muscle. I came off an stayed off. |
| Treadmill (2 incline) 11:28 [1]0.5 mi (22:55 / mi) | |
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| walked 1/2 mile to help keep the lactic acid away. |
Sunday Apr 23 |
| Run (trail) 7:49 [2]0.82 mi (9:31 / mi) | |
| shoes: O shoes: Falcons04 |
| Going Mapping. Jogging out to the area. It was a overcast day but I was hoping it would clear up. |
| Orienteering (mapping) 2:00:00 [3] | |
| shoes: O shoes: Falcons04 |
| Actual mapping time. unfortunately it started raining which made it really hard to map. I toughed it out a while then decided to quit. About this time it stopped raining. I ran over to another spot but water was still dripping from the trees and got my map all wet. Not a very productive day. |
| Run (trail) 15:28 [2]1.63 mi (9:29 / mi) | |
| shoes: O shoes: Falcons04 |
| jog back from mapping. |