Sunday May 7 |
 | Orienteering race (west point blue) 1:58:49 [3]9.58 km (12:24 / km) +440m 10:05 / km | |
| shoes: O shoes: Falcons04 |
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Blue 2 - Splits |
Saturday May 6 |
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| Event: West Point A meet
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| Orienteering race (west point blue) 1:43:54 [3]7.52 km (13:49 / km) +410m 10:51 / km | |
| shoes: O shoes: Falcons04 |
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West Point Sprint (Team fundraiser) - Splits |
Wednesday May 3 |
| Run (road) 38:57 [3]5.4 mi (7:12 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Getting stronger. Legs are sore but running at an easy speed is getting faster.
Rt 175 + 1park look + Severn Road
7:05 1:27 7:08 7:14 7:39 1:23 7:00
I was going to do more park loops but there were to many people walking their dogs. Not a single cat around. |
Tuesday May 2 |
| Run (trail) 30:03 [3]4.0 mi (7:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Started off easy and was suprise first mile was as fast as it was. Darcy was running at the same time and her back was hurting. As I was part way through the last mile I had bathroomitis and one of my muscles was twinging. I decided to stop and walk in with Darcy. A nice 1/2 mile walk.
7:25 1:24 7:33 7:45 1:29 4:26
Rt 175 + Severn (stoped .4 mile short of normal). |
Monday May 1 |
| Soccer (goalie) 1:20:00 [1] | |
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| Our goalie didn't show and since I was still recovering I played in goal. Team played well. The other team didnt' shoot much but one did get by me. We lost 1-0. |