Saturday Jul 8 |
 | Orienteering 1:11:07 [3]6.21 km (11:27 / km) | |
| shoes: O shoes: Falcons04 |
| Repeat sprint courses from last year. Couldn't read the map due to color printing. Contours were red and the course was black.
I took a bad spill at the end of the first loop. I stepped on a log that was slick my foot came out from under me. I had to twist to keep from getting impaled and slammed my lower back down on the log. There is a 5 inch long welt where I hit. I walked the 2nd loop since it hurt to run. Actually, it hurt to lift my left leg. |
Friday Jul 7 |
| Treadmill (2 incline) 16:52 [3]2.25 mi (7:29 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| I think It was treadmill but I am not sure. There are splits on the watch so I know I did something.
7:07 9:24 |
Wednesday Jul 5 |
| Treadmill (2 incline) 39:37 [3]5.0 mi (7:54 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| raining out so back to the treadmill.
7:57 7:55 15:51 7:52 |
Sunday Jul 2 |
| Orienteering (french creek north) 2:25:25 [3]11.13 mi (13:03 / mi) | |
| shoes: O shoes: Falcons04 |
| Took it slow and got very tired. Not in shape. |
| |
|
Blue - Splits |