Wednesday Aug 9 |
 | Orienteering race (sprint) 22:24 [4]3.03 km (7:24 / km) | |
| shoes: Asics GT-2100 |
| First race of the 1000 day. |
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Opening Sprint - Splits |
Monday Aug 7 |
| Soccer 1:00:00 [1] | |
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| Outdoor Goalie. Didn't do much. Game was called due to lightning. We lost 3-2 unfortunately. We actually played better than the other team but didn't score as much. |
| Treadmill (2 incline) 22:33 [3]3.0 mi (7:30 / mi) | |
| shoes: Asics GT-2100 |
| Decided to get some exercise since I didn't get any at soccer. Toe is still sore.
7:30 7:30 7:26 |
Sunday Aug 6 |
| Orienteering (control pickup) 39:52 [3]4.55 mi (8:46 / mi) | |
| shoes: Asics GT-2100 |
| Ran the course. Time includes untying the controls and I had to carry them. I had the fastest time of everybody from the day before. |
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| C • Fastest 1 |
| Orienteering warm up/down 2:25 [2]0.27 mi (8:55 / mi) | |
| shoes: Asics GT-2100 |
| Jog back out to get the water jugs. |
Friday Aug 4 |
| Orienteering (hanging controls) 49:50 [2]4.55 mi (10:56 / mi) | |
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| Hanging Squirrel olympics controls and checking out the areas. Had to make some last minute map corrections. |
Thursday Aug 3 |
| Run (road) 38:30 [2]4.4 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Code Red day. 100 degrees out. Went running for a slow run.
8:08 1:39 9:22 9:00 1:46 8:35 |
| Soccer (indoor) 24:00 [5] | |
| shoes: Nike Indoor soccer |
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