Training Archive: tdgoodIn the 7 days ending 2006-08-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 12 | ||
| Orienteering (rmoc day 1 blue) 1:37:12 [3] 10.1 km (9:37 / km) | ||
| shoes: Asics GT-2100 | ||
Blue 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering race (rmoc prologue) 16:49 [5] *** 2.52 km (6:40 / km) | ||
| shoes: Asics GT-2100 | ||
| Orienteering race (rmoc chase) 45:51 [5] *** 6.57 km (6:59 / km) | ||
| shoes: Asics GT-2100 | ||
Prologue - Splits | ||
Chase - Splits | ||
Thursday Aug 10 | ||
| Orienteering race (rmoc stampede) 44:58 [4] *** 5.7 km (7:53 / km) | ||
| shoes: Asics GT-2100 | ||
Stampede - Splits | ||
Wednesday Aug 9 | ||
| Orienteering race (sprint) 22:24 [4] 3.03 km (7:24 / km) | ||
| shoes: Asics GT-2100 | ||
| First race of the 1000 day. | ||
Opening Sprint - Splits | ||
Monday Aug 7 | ||
| Soccer 1:00:00 [1] | ||
| Outdoor Goalie. Didn't do much. Game was called due to lightning. We lost 3-2 unfortunately. We actually played better than the other team but didn't score as much. | ||
| Treadmill (2 incline) 22:33 [3] 3.0 mi (7:30 / mi) | ||
| shoes: Asics GT-2100 | ||
| Decided to get some exercise since I didn't get any at soccer. Toe is still sore.
7:30 7:30 7:26 | ||
Sunday Aug 6 | ||
| Orienteering (control pickup) 39:52 [3] 4.55 mi (8:46 / mi) | ||
| shoes: Asics GT-2100 | ||
| Ran the course. Time includes untying the controls and I had to carry them. I had the fastest time of everybody from the day before. | ||
| C • Fastest 1 | ||
| Orienteering warm up/down 2:25 [2] 0.27 mi (8:55 / mi) | ||
| shoes: Asics GT-2100 | ||
| Jog back out to get the water jugs. | ||