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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 12, 2006:

activity # timemileskm+m
  Orienteering5 4:29:31 22.17(12:09) 35.68(7:33)
  Soccer1 1:00:00
  Treadmill1 22:33 3.0(7:31) 4.83(4:40)
  Total6 5:52:04 25.17 40.51

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Saturday Aug 12, 2006 #

Orienteering (rmoc day 1 blue) 1:37:12 [3] 10.1 km (9:37 / km)
shoes: Asics GT-2100


Blue 1 - Splits

Friday Aug 11, 2006 #

Orienteering race (rmoc prologue) 16:49 [5] *** 2.52 km (6:40 / km)
shoes: Asics GT-2100

Orienteering race (rmoc chase) 45:51 [5] *** 6.57 km (6:59 / km)
shoes: Asics GT-2100


Prologue - Splits

Chase - Splits

Thursday Aug 10, 2006 #

Orienteering race (rmoc stampede) 44:58 [4] *** 5.7 km (7:53 / km)
shoes: Asics GT-2100


Stampede - Splits

Wednesday Aug 9, 2006 #

Orienteering race (sprint) 22:24 [4] 3.03 km (7:24 / km)
shoes: Asics GT-2100

First race of the 1000 day.

Opening Sprint - Splits

Monday Aug 7, 2006 #

Soccer 1:00:00 [1]

Outdoor Goalie. Didn't do much. Game was called due to lightning. We lost 3-2 unfortunately. We actually played better than the other team but didn't score as much.

Treadmill (2 incline) 22:33 [3] 3.0 mi (7:31 / mi)
shoes: Asics GT-2100

Decided to get some exercise since I didn't get any at soccer. Toe is still sore.

7:30 7:30 7:26

Sunday Aug 6, 2006 #

Orienteering (control pickup) 39:52 [3] 4.55 mi (8:46 / mi)
shoes: Asics GT-2100

Ran the course. Time includes untying the controls and I had to carry them. I had the fastest time of everybody from the day before.
C • Fastest 1

Orienteering warm up/down 2:25 [2] 0.27 mi (8:56 / mi)
shoes: Asics GT-2100

Jog back out to get the water jugs.

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