Sunday Aug 13 |
 | Orienteering race (rmoc day 2 blue) 1:16:57 [5]*** 10.3 km (7:28 / km) | |
| shoes: Asics GT-2100 |
| I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section. |
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Blue - Splits |
Saturday Aug 12 |
| Orienteering (rmoc day 1 blue) 1:37:12 [3]10.1 km (9:37 / km) | |
| shoes: Asics GT-2100 |
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Blue 1 - Splits |
Friday Aug 11 |
| Orienteering race (rmoc prologue) 16:49 [5]*** 2.52 km (6:40 / km) | |
| shoes: Asics GT-2100 |
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| Orienteering race (rmoc chase) 45:51 [5]*** 6.57 km (6:59 / km) | |
| shoes: Asics GT-2100 |
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Prologue - Splits |
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Chase - Splits |
Thursday Aug 10 |
| Orienteering race (rmoc stampede) 44:58 [4]*** 5.7 km (7:53 / km) | |
| shoes: Asics GT-2100 |
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Stampede - Splits |
Wednesday Aug 9 |
| Orienteering race (sprint) 22:24 [4]3.03 km (7:24 / km) | |
| shoes: Asics GT-2100 |
| First race of the 1000 day. |
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Opening Sprint - Splits |
Monday Aug 7 |
| Soccer 1:00:00 [1] | |
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| Outdoor Goalie. Didn't do much. Game was called due to lightning. We lost 3-2 unfortunately. We actually played better than the other team but didn't score as much. |
| Treadmill (2 incline) 22:33 [3]3.0 mi (7:30 / mi) | |
| shoes: Asics GT-2100 |
| Decided to get some exercise since I didn't get any at soccer. Toe is still sore.
7:30 7:30 7:26 |