Training Log Archive: tdgood

In the 7 days ending Aug 15, 2006:

activity

time

miles

Orienteering

7:00:39

31.03

(13:34)

49.93

(8:25)

Total

7:00:39

31.03

(13:34)

49.93

(8:25)

1:37

0:00

Orienteering race (sprint) 29:09 [4] *** 2.91 km (10:01 / km)
shoes: O shoes: Falcons04

I screwed up the two rock controls and took it easy after that. Finished way back.

Orienteering race (night O) 1:27:19 [3] *** 8.8 km (9:55 / km)
shoes: O shoes: Falcons04

Blew one control but did ok other than that. Twisted my ankle early in the race.

Orienteering race (rmoc day 2 blue) 1:16:57 [5] *** 10.3 km (7:28 / km)
shoes: Asics GT-2100

I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section.

Orienteering (rmoc day 1 blue) 1:37:12 [3] 10.1 km (9:37 / km)
shoes: Asics GT-2100

Orienteering race (rmoc prologue) 16:49 [5] *** 2.52 km (6:40 / km)
shoes: Asics GT-2100

Orienteering race (rmoc chase) 45:51 [5] *** 6.57 km (6:59 / km)
shoes: Asics GT-2100

Orienteering race (rmoc stampede) 44:58 [4] *** 5.7 km (7:53 / km)
shoes: Asics GT-2100

Orienteering race (sprint) 22:24 [4] 3.03 km (7:24 / km)
shoes: Asics GT-2100

First race of the 1000 day.