Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: tdgood

In the 7 days ending 2006-08-15:

activity # timemileskmclimb
  Orienteering8 7:00:39 31.03(13:33) 49.93(8:25)
  Total8 7:00:39 31.03(13:33) 49.93(8:25)
[csv]

«»
1:37
0:00
» now
WHFSSMT

Tuesday Aug 15

Orienteering race (sprint) 29:09 [4]*** 2.91 km (10:01 / km)
shoes: O shoes: Falcons04
I screwed up the two rock controls and took it easy after that. Finished way back.

US Team Sprint - Splits

Monday Aug 14

Orienteering race (night O) 1:27:19 [3]*** 8.8 km (9:55 / km)
shoes: O shoes: Falcons04
Blew one control but did ok other than that. Twisted my ankle early in the race.

Night-O - Red - Splits

Sunday Aug 13

Orienteering race (rmoc day 2 blue) 1:16:57 [5]*** 10.3 km (7:28 / km)
shoes: Asics GT-2100
I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section.

Blue - Splits

Saturday Aug 12

Orienteering (rmoc day 1 blue) 1:37:12 [3]10.1 km (9:37 / km)
shoes: Asics GT-2100

Blue 1 - Splits

Friday Aug 11

Orienteering race (rmoc prologue) 16:49 [5]*** 2.52 km (6:40 / km)
shoes: Asics GT-2100
Orienteering race (rmoc chase) 45:51 [5]*** 6.57 km (6:59 / km)
shoes: Asics GT-2100

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering race (rmoc stampede) 44:58 [4]*** 5.7 km (7:53 / km)
shoes: Asics GT-2100

Stampede - Splits

Wednesday Aug 9

Orienteering race (sprint) 22:24 [4]3.03 km (7:24 / km)
shoes: Asics GT-2100
First race of the 1000 day.

Opening Sprint - Splits


 

Oct 10, 2008: processing time: 0.108s | © 2000-2008 Attackpoint
contact | about orienteering | donate