Training Archive: tdgoodIn the 7 days ending 2006-08-15:
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Tuesday Aug 15 | ||
| Orienteering race (sprint) 29:09 [4]*** 2.91 km (10:01 / km) | ||
| shoes: O shoes: Falcons04 | ||
| I screwed up the two rock controls and took it easy after that. Finished way back. | ||
US Team Sprint - Splits | ||
Monday Aug 14 | ||
| Orienteering race (night O) 1:27:19 [3]*** 8.8 km (9:55 / km) | ||
| shoes: O shoes: Falcons04 | ||
| Blew one control but did ok other than that. Twisted my ankle early in the race. | ||
Night-O - Red - Splits | ||
Sunday Aug 13 | ||
| Orienteering race (rmoc day 2 blue) 1:16:57 [5]*** 10.3 km (7:28 / km) | ||
| shoes: Asics GT-2100 | ||
| I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section. | ||
Blue - Splits | ||
Saturday Aug 12 | ||
| Orienteering (rmoc day 1 blue) 1:37:12 [3]10.1 km (9:37 / km) | ||
| shoes: Asics GT-2100 | ||
Blue 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering race (rmoc prologue) 16:49 [5]*** 2.52 km (6:40 / km) | ||
| shoes: Asics GT-2100 | ||
| Orienteering race (rmoc chase) 45:51 [5]*** 6.57 km (6:59 / km) | ||
| shoes: Asics GT-2100 | ||
Prologue - Splits | ||
Chase - Splits | ||
Thursday Aug 10 | ||
| Orienteering race (rmoc stampede) 44:58 [4]*** 5.7 km (7:53 / km) | ||
| shoes: Asics GT-2100 | ||
Stampede - Splits | ||
Wednesday Aug 9 | ||
| Orienteering race (sprint) 22:24 [4]3.03 km (7:24 / km) | ||
| shoes: Asics GT-2100 | ||
| First race of the 1000 day. | ||
Opening Sprint - Splits | ||