Saturday Aug 19 |
 | Orienteering race (U.S. Champs blue) 1:33:05 [5]**** 10.04 km (9:16 / km) | |
| shoes: O shoes: Falcons04 |
| Buena vista map about 10,000 foot altitude.
gas problems, needed a bathroom. Ran off the map at control 3. |
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| C • gas 2 |
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Blue day1 - Splits |
Friday Aug 18 |
| Orienteering (model event) 5:31 [3]0.75 km (7:21 / km) | |
| shoes: O shoes: Falcons04 |
| Checking out the mdel event. Mapping is poor especially in the rocks. Vegetation is inconsistant. It is a good thing we had the model to find out what we were in for. I would have hated to go out the next day without the model. |
| Run warm up/down (road) 11:51 [3]1.39 mi (8:31 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| warmdown after soccer |
Thursday Aug 17 |
| Orienteering race (rmoc thur blue) 1:00:52 [4]*** 7.06 km (8:37 / km) | |
| shoes: O shoes: Falcons04 |
| Should have been a very fast run but I had no gas. I was very slow and made some mistakes. |
Wednesday Aug 16 |
| Orienteering race (crystal relays 3rd leg) 42:23 [5]*** 4.96 km (8:33 / km) | |
| shoes: O shoes: Falcons04 |
| Leg 3 of the crystal relays. I tried to run hard but there was so much climb. Ended up having the fastest time but I made several mistakes. |
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Crystal Relay Leg 3 - Splits |
Tuesday Aug 15 |
| Orienteering race (sprint) 29:09 [4]*** 2.91 km (10:01 / km) | |
| shoes: O shoes: Falcons04 |
| I screwed up the two rock controls and took it easy after that. Finished way back. |
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US Team Sprint - Splits |
Monday Aug 14 |
| Orienteering race (night O) 1:27:19 [3]*** 8.8 km (9:55 / km) | |
| shoes: O shoes: Falcons04 |
| Blew one control but did ok other than that. Twisted my ankle early in the race. |
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Night-O - Red - Splits |
Sunday Aug 13 |
| Orienteering race (rmoc day 2 blue) 1:16:57 [5]*** 10.3 km (7:28 / km) | |
| shoes: Asics GT-2100 |
| I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section. |
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Blue - Splits |