Saturday Aug 26 |
 | Orienteering race (sprint2) 24:05 [3] *** 2.97 km (8:07 / km) +40m 7:36 / km | |
| shoes: O shoes: Falcons04 |
| Really tired. I was light header 2/3rd through the course and finally had to stop and walk. I was seriously worried about passing out. I don't know what was causing it. Felt fine when after I finished. |
| Orienteering (sprint) 16:38 [3] *** 2.87 km (5:48 / km) +70m 5:10 / km | |
| shoes: O shoes: Falcons04 |
| Took me a few controls to adjust to the 1:5,000 map. Lost some time on one control was clean to most of the others. Just didn't have any umphh. |
| Orienteering (control pickup) 16:38 [3] *** 1 km (16:38 / km) | |
| shoes: O shoes: Falcons04 |
| Picking up controls after the sprints. |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Friday Aug 25 |
| Run (road) 41:14 [3] 5.4 mi (7:38 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Easy run. Legs still sore after soccer. I feel as if I have no speed. Whenever I stopped concentrating I realized that I would slow down. Tried to pick up the pace some the last mile.
8:06 1:54 7:52 7:45 7:53 1:33 7:11 |
Thursday Aug 24 |
| Soccer (Indoor) 24:00 [5] | |
| shoes: Nike Indoor soccer |
| My team played well. I started off poorly but then came on strong. All that altitude training really helped. I never felt out of breath. I ran hard and made some great plays. I had three assists. Unfrotunately I had a few prime opportunites to score but didn't. |
| Run warm up/down 3:29 [3] 0.41 mi (8:30 / mi) | |
| shoes: Nike Indoor soccer |
| Warm down after soccer. Jog around the parking lot. Felt good. |
Wednesday Aug 23 |
| Run (road) 28:02 [3] 3.4 mi (8:14 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| First run since being back. Now problem breathing but still tired.
8:01 1:37 8:25 1:42 8:16 |
Sunday Aug 20 |
| Orienteering race 1:52:05 [5] 12.46 km (9:00 / km) +410m 7:43 / km | |
| shoes: O shoes: Falcons04 |
| U.S. Champs. No energy in the legs. Orienteered fairly well except for one major lapse. The map was near impossible to read. |
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Blue Day 2 - Splits |