Training Archive: tdgoodIn the 7 days ending 2006-09-17:
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| M | T | W | H | F | S | S | |||||||||
Sunday Sep 17 | ||
| Event: 2006 Sprint Series Finals | ||
| Orienteering race (sprint 3) 14:31 [5]*** 2.8 km (5:11 / km) | |
| shoes: O shoes: Falcons04 | ||
| follow the leaders | ||
| Orienteering race (sprint finals 2) 17:31 [5]2.61 km (6:43 / km) | |
| shoes: O shoes: Falcons04 | ||
| Orienteering race (sprint 3) 19:58 [5]2.75 km (7:16 / km) | |
| shoes: O shoes: Falcons04 | ||
Sprint #1 - Long - Splits | ||
Sprint #2 - Long - Splits | ||
Sprint Final - Long - Splits | ||
Friday Sep 15 | ||
| Run (road) 25:26 [3]3.4 mi (7:29 / mi) | |
| shoes: Brooks Adrenaline GTS 5 | ||
| Easy run to loosen up. Joints stiff from volleyball and soccer.
Rt 175 + 1 park loop 7:27 1:31 7:49 1:33 7:36 | ||
Thursday Sep 14 | ||
| Volleyball (Indoor) 1:00:00 [1] | |
| shoes: Newbalance 620 | ||
| Volleyball team only had six. Early in the first game one of our players badly twisted his ankle so we were a man down. Lost the first game, Came back and played good next two games. Unfortunately playing a man down (the hole) cuased us to loose points every time on the serve. Those points cost us the game both times. | ||
| Soccer (indoor) 25:00 [3] | |
| shoes: Nike Indoor soccer | ||
| Easy Game. My team was in good form. We
dominated the whole game. | ||
| Run warm up/down (road) 3:00 [3]0.38 mi (7:53 / mi) | |
| Warm down around the parking lot eventhough I didn't really need a warmdown. | ||
Wednesday Sep 13 | ||
| Run (road) 33:44 [3]4.4 mi (7:40 / mi) | |
| shoes: Brooks Adrenaline GTS 5 | ||
| Muscles tight from run yesterday so didn't push it.
Rt 175 + severn road. 7:20 1:28 7:20 8:03 1:30 7:55 | ||
Tuesday Sep 12 | ||
| Run (road) 47:06 [3]6.4 mi (7:20 / mi) | |
| shoes: Brooks Adrenaline GTS 5 | ||
| Sprints comming up so wanted to try to run a little harder. Joints a little sore. Darcy came by at an opportune time so I caught up to here and did one easy park look with here then ran my own back in.
7:13 1:;25 7:16 7:13 1:23 7:07 8:37 (with Darcy) 6:52 | ||
Monday Sep 11 | ||
| Soccer (outdoor) 1:20:00 [3] | |
| My team is short players. We are down to 15 active players and only 10 people showed. We played a man down against a better team. Although we lost 5-1 it was good game for us. It could have been a lot worse. | ||
| Run warm up/down (road) 13:22 [3]1.67 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 | ||
| Loosen up after soccer game. | ||