Training Archive: tdgoodIn the 7 days ending 2006-09-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| Orienteering race 58:05 [3]6.31 mi (9:12 / mi) | ||
| My shoe fell apart. I got a leg cramp near the end of the race. | ||
| Orienteering race (Sprint) 15:58 [5]2.48 km (6:26 / km) | ||
Sprint - Strong Lungs - Splits | ||
Middle - Blue - Splits | ||
Wednesday Sep 20 | ||
| Volleyball (indoor) 1:00:00 [2] | ||
| shoes: Newbalance 620 | ||
| volleyball | ||
| Soccer (indoor) 30:00 [4] | ||
| shoes: Nike Indoor soccer | ||
| Run 19:46 [3]2.0 mi (9:52 / mi) | ||
Tuesday Sep 19 | ||
| Run 36:59 [3] | ||
| shoes: Brooks Adrenaline GTS 5 | ||
| 9:15 1:42 8:11 8:12 1:41 7:59 | ||
Monday Sep 18 | ||
| Soccer (outdoor) 1:20:00 [3] | ||
| Team played well. We had a full team but not any subs. We won. | ||
Sunday Sep 17 | ||
| Event: 2006 Sprint Series Finals | ||
| Orienteering race (sprint 3) 14:31 [5]*** 2.8 km (5:11 / km) | ||
| shoes: O shoes: Falcons04 | ||
| follow the leaders | ||
| Orienteering race (sprint finals 2) 17:31 [5]2.61 km (6:43 / km) | ||
| shoes: O shoes: Falcons04 | ||
| Orienteering race (sprint 3) 19:58 [5]2.75 km (7:16 / km) | ||
| shoes: O shoes: Falcons04 | ||
Sprint #1 - Long - Splits | ||
Sprint #2 - Long - Splits | ||
Sprint Final - Long - Splits | ||