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Training Archive: tdgood

In the 7 days ending 2006-09-23:

activity # timemileskmclimb
  Orienteering5 2:06:03 12.92(9:45) 20.79(6:03)
  Soccer2 1:50:00
  Volleyball1 1:00:00
  Run2 56:45 2.0 3.22
  Total10 5:52:48 14.92 24.01
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SMTWHFS

Saturday Sep 23

Event: CNYO A meet
 
Orienteering race 58:05 [3]6.31 mi (9:12 / mi)
My shoe fell apart. I got a leg cramp near the end of the race.
Orienteering race (Sprint) 15:58 [5]2.48 km (6:26 / km)

Sprint - Strong Lungs - Splits

Middle - Blue - Splits

Wednesday Sep 20

Volleyball (indoor) 1:00:00 [2]
shoes: Newbalance 620
volleyball
Soccer (indoor) 30:00 [4]
shoes: Nike Indoor soccer
Run 19:46 [3]2.0 mi (9:52 / mi)

Tuesday Sep 19

Run 36:59 [3]
shoes: Brooks Adrenaline GTS 5
9:15 1:42 8:11 8:12 1:41 7:59

Monday Sep 18

Soccer (outdoor) 1:20:00 [3]
Team played well. We had a full team but not any subs. We won.

Sunday Sep 17

Event: 2006 Sprint Series Finals
 
Orienteering race (sprint 3) 14:31 [5]*** 2.8 km (5:11 / km)
shoes: O shoes: Falcons04
follow the leaders
Orienteering race (sprint finals 2) 17:31 [5]2.61 km (6:43 / km)
shoes: O shoes: Falcons04
Orienteering race (sprint 3) 19:58 [5]2.75 km (7:16 / km)
shoes: O shoes: Falcons04

Sprint #1 - Long - Splits

Sprint #2 - Long - Splits

Sprint Final - Long - Splits


 

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