Training Log Archive: tdgood

In the 7 days ending Oct 1, 2006:

activity

time

miles

Orienteering

2:14:03

15.95

(8:24)

25.67

(5:13)

Run

32:45

4.4

(7:27)

7.08

(4:38)

Other

12:15

Total

2:59:03

20.35

32.75

2:14

0:00

Event: Susquehanna Stumble IX

Orienteering (stumble: long) 2:14:03 [3] *** 15.95 mi (8:24 / mi)
shoes: O shoes: Falcons04

Ran well but really faded. Biggest mistake was leading to control one. No one else wanted to so I did then ran right by it.

Run (road) 32:45 [3] 4.4 mi (7:27 / mi)
shoes: Brooks Adrenaline GTS 5

Rt 175 + severn Road.

7:16 1:26 7:35 7:38 1:32 7:19

Other 12:15 [3]

Don't know what I did but it did something for 12:15. It is a split on my watch.