Sunday Oct 29 |
 | Orienteering race (Sprint: Urban) 27:02 [4] 3.4 km (7:57 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| University of Maryland Sprints. Map colors are "off". I was also having all kinds of trouble adjustng to the scale. Screwed up 3 out of first 4 controls. Then I settled down. Just plain tired by the end. |
| Orienteering (sprint b) 22:16 [4] 3.3 km (6:45 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Did much better. Colors still causes at least one problem as I couldn't see stone wall. |
| Orienteering (control pick up) 48:48 [2] *** 3.4 km (14:21 / km) | |
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| Picked up controls. Was going to run it but started to cramp so just jogged and walked. Time includes the time to untile/wrap the controls. |
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Sprint A - Splits |
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Sprint B - Splits |
Saturday Oct 28 |
| Run (trail) 10:25 [3] 1.1 mi (9:28 / mi) | |
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| jog out to mapping |
| Run (trail) 10:16 [3] 1.24 mi (8:17 / mi) | |
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| run back from mapping |
| Orienteering (mapping) 5:30:00 [1] | |
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| mapping Woodstock area. Covered a lot of ground and got a major rocky area on the map. |
Friday Oct 27 |
| Treadmill (2 incline) 23:37 [3] 3.0 mi (7:51 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Thursday Oct 26 |
| Soccer (indoor game) 24:00 [3] | |
| shoes: Nike Indoor soccer |
| Indoor game. Didn't get much excercise. My team lost yet again. We just don't play well as a team.
Oh well. I started off slow but played ok. |
| Run warm up/down 5:43 [3] 0.76 mi (7:30 / mi) | |
| shoes: Nike Indoor soccer |
| Warm down after soccer. Did two loops around the parking lot since didn't get much running time in during the game. |
Wednesday Oct 25 |
| Run (road) 30:46 [3] 4.4 mi (7:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Rt 175 + Severn
7:15 1:23 7:14 7:12 1:25 6:15 |
Monday Oct 23 |
| Run (road) 33:09 [3] 4.4 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Route 175 + Severn
7:24 1:25 7:40 8:00 1:34 7:04 |