Sunday Nov 12 |
 | Orienteering race (Red) 1:02:21 [4]*** 9.09 km (6:52 / km) | |
| shoes: O shoes: Falcons04 |
| 2 minutes bonehead mistake. Several that I wasn't clean to but no real time lost. |
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Red - Splits |
Saturday Nov 11 |
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| Event: BATONA 500
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| Orienteering race 48:15 [4]6.53 km (7:23 / km) | |
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| Lots of mistakes. I would take a straight bearing. Either I couldn't follow a straight line or things didn't line up quite right. |
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Day 1 Red - Splits |
Thursday Nov 9 |
| Run warm up/down (road) 6:07 [2]0.6 mi (10:11 / mi) | |
| shoes: Nike Indoor soccer |
| Run after soccer.
Two loops around the parking lot to warm down.
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| Soccer (Indoor) 24:00 [3] | |
| shoes: Nike Indoor soccer |
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| Volleyball (indoor) 1:00:00 [3] | |
| shoes: Newbalance 620 |
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Wednesday Nov 8 |
| Treadmill 30:28 [3]4.0 mi (7:37 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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7:48 7:37 15:04 3:31 4:47 |
Monday Nov 6 |
| Treadmill (2 incline) 47:50 [3]6.0 mi (7:57 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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8:01 8:02 8:02 8:02 8:02 7:40 |