Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 13, 2006:

activity

time

miles

Orienteering

1:50:36

9.71

(11:24)

15.62

(7:05)

Volleyball

1:00:00

Run

37:42

5.0

(7:32)

8.05

(4:41)

Treadmill

30:28

4.0

(7:37)

6.44

(4:44)

Soccer

24:00

Total

4:22:46

18.71

30.1

1:30

0:00

» now

Monday Nov 13, 2006 #

Run (road) 31:35 [3] 4.4 mi (7:11 / mi)
shoes: Brooks Adrenaline GTS 5

7:29 1:27 7:16 7:31 1:25 6:27

Sunday Nov 12, 2006 #

Orienteering race (Red) 1:02:21 [4] *** 9.09 km (6:52 / km)
shoes: O shoes: Falcons04

2 minutes bonehead mistake. Several that I wasn't clean to but no real time lost.

Red - Splits

Saturday Nov 11, 2006 #

Event: BATONA 500

Orienteering race 48:15 [4] 6.53 km (7:23 / km)

Lots of mistakes. I would take a straight bearing. Either I couldn't follow a straight line or things didn't line up quite right.

Day 1 Red - Splits

Thursday Nov 9, 2006 #

Run warm up/down (road) 6:07 [2] 0.6 mi (10:11 / mi)
shoes: Soccer indoor Nike 2006

Run after soccer.

Two loops around the parking lot to warm down.

Soccer (Indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

Wednesday Nov 8, 2006 #

Treadmill 30:28 [3] 4.0 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5

7:48 7:37 15:04 3:31 4:47

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