Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 28, 2007:

activity

time

miles

Orienteering

1:35:29

6.21

(15:22)

10.0

(9:33)

Soccer

35:00

Treadmill

29:57

4.0

(7:29)

6.44

(4:39)

Total

2:40:26

10.21

16.44

1:35

0:00

» now

Sunday Jan 28, 2007 #

Orienteering (Hemlock overlook) 1:35:29 [3] *** 10.0 km (9:33 / km)
shoes: O shoes: Falcons04

Didn't orienteer all that well. Part of it was me, part of it was the map, and part was I wasn't use to the 1:15,000 scale. At least one control wasn't hung in quite the right place.

Blue - Splits

Thursday Jan 25, 2007 #

Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006

We lost. Someone else started in goal the first half but the old goalie went in the second half. We gave up 4 "stupid" goals between the two goalies and lost 6-5.

Wednesday Jan 24, 2007 #

Treadmill (2 incline) 29:57 [3] 4.0 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 5

working late but still need to run some.
7:30 pace but a littler faster the last lap.

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