Sunday Jan 28 |
 | Orienteering (Hemlock overlook) 1:35:29 [3] *** 10 km (9:33 / km) | |
| shoes: O shoes: Falcons04 |
| Didn't orienteer all that well. Part of it was me, part of it was the map, and part was I wasn't use to the 1:15,000 scale. At least one control wasn't hung in quite the right place. |
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|
Blue - Splits |
Thursday Jan 25 |
| Soccer (Indoor) 35:00 [4] | |
| shoes: Nike Indoor soccer |
| We lost. Someone else started in goal the first half but the old goalie went in the second half. We gave up 4 "stupid" goals between the two goalies and lost 6-5. |
Wednesday Jan 24 |
| Treadmill (2 incline) 29:57 [3] 4.0 mi (7:29 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| working late but still need to run some.
7:30 pace but a littler faster the last lap. |