Sunday Feb 11 |
 | Orienteering (sprint: long) 27:18 [3] *** 4.96 km (5:30 / km) | |
| shoes: Asics GT-2100 |
| Mostly field and trail sprint |
| Orienteering (sprint med) 19:40 [3] 3.39 km (5:48 / km) | |
| shoes: Asics GT-2100 |
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| Orienteering (sprint short) 14:33 [3] 2.56 km (5:41 / km) | |
| shoes: Asics GT-2100 |
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Sprint: Long - Splits |
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Sprint Short - Splits |
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Sprint: Medium - Splits |
Saturday Feb 10 |
| Treadmill (2 incline) 22:37 [3] 3.0 mi (7:32 / mi) | |
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Friday Feb 9 |
| Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Monday Feb 5 |
| Treadmill (2 incline) 22:37 [3] 3.0 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Easy three on the treadmill. It is about 15 degrees out so of course it was treadmill day. Today is my easy day so I didn't push it or increase the climb any. |