Saturday Feb 17 |
 | Orienteering (GNC Blue) 1:34:59 [4]*** 9.55 mi (9:57 / mi) +545m 5:15 / km | |
| shoes: O shoes: Falcons04 |
| See description in meet writeup. They mis measured the climb again. Meet writeup said 460, I measured optimum route as 490 and my route choice as 545. |
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| C • Distance 1 |
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Blue - Splits |
Thursday Feb 15 |
| Volleyball (indoor) 1:00:00 [2] | |
| shoes: Newbalance 620 |
| We didn't play very well but fortunately neither did the other team. We were able to win all three games. |
| Soccer (indoor) 24:00 [3] | |
| (injured) shoes: Nike Indoor soccer |
| I strained a muscle at volleyball but decided to play soccer anyway. I took it easy. My team was able to pull out a victory. |
Tuesday Feb 13 |
| Treadmill (2 incline) 45:13 [3]6.0 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| wanted to get some distance in before GNC.
7:30 pace. |
Monday Feb 12 |
| Treadmill (2 incline) 30:09 [3]4.0 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Sunday Feb 11 |
| Orienteering (sprint: long) 27:18 [3]*** 4.96 km (5:30 / km) | |
| shoes: Asics GT-2100 |
| Mostly field and trail sprint |
| Orienteering (sprint med) 19:40 [3]3.39 km (5:48 / km) | |
| shoes: Asics GT-2100 |
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| Orienteering (sprint short) 14:33 [3]2.56 km (5:41 / km) | |
| shoes: Asics GT-2100 |
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Sprint: Long - Splits |
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Sprint Short - Splits |
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Sprint: Medium - Splits |