Training Log Archive: tdgoodIn the 7 days ending Feb 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2007 #
Orienteering race (GNC blue) 1:19:39 [4] *** 9.11 km (8:45 / km)
shoes: O shoes: Falcons 06
Saturday Feb 17, 2007 #
Orienteering (GNC Blue) 1:34:59 [4] *** 9.55 mi (9:57 / mi) +545m 8:27 / mi
shoes: O shoes: Falcons04
See description in meet writeup. They mis measured the climb again. Meet writeup said 460, I measured optimum route as 490 and my route choice as 545.
Thursday Feb 15, 2007 #
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We didn't play very well but fortunately neither did the other team. We were able to win all three games.
Soccer (indoor) 24:00 [3]
(injured) shoes: Soccer indoor Nike 2006
I strained a muscle at volleyball but decided to play soccer anyway. I took it easy. My team was able to pull out a victory.
Tuesday Feb 13, 2007 #
Treadmill (2 incline) 45:13 [3] 6.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5
wanted to get some distance in before GNC.
7:30 pace.
7:30 pace.
Monday Feb 12, 2007 #
Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5