Training Archive: tdgood

Orienteering race (GNC blue) 1:19:39 [4] *** 9.11 km (8:45 / km)
shoes: O shoes: Falcons 06

Day 2 Blue - Splits

Orienteering (GNC Blue) 1:34:59 [4] *** 9.55 mi (9:57 / mi) +545m 8:27 / mi
shoes: O shoes: Falcons04

See description in meet writeup. They mis measured the climb again. Meet writeup said 460, I measured optimum route as 490 and my route choice as 545.

C • Distance 1

Blue - Splits

Volleyball (indoor) 1:00:00 [2]
shoes: Newbalance 620

We didn't play very well but fortunately neither did the other team. We were able to win all three games.

Soccer (indoor) 24:00 [3]
(injured) shoes: Nike Indoor soccer

I strained a muscle at volleyball but decided to play soccer anyway. I took it easy. My team was able to pull out a victory.

Treadmill (2 incline) 45:13 [3] 6.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

wanted to get some distance in before GNC.
7:30 pace.

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5