Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 2, 2007:

activity

time

miles

Volleyball

1:00:00

Treadmill

38:41

5.25

(7:22)

8.45

(4:35)

Soccer

35:00

Orienteering

16:03

1.61

(9:58)

2.59

(6:12)

Run

2:59

0.3

(9:56)

0.48

(6:11)

Total

2:32:43

7.16

11.52

1:37

0:00

» now

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007

Orienteering race (Sprint) 16:03 [5] 2.59 km (6:12 / km)
shoes: O shoes: Falcons04

Ran hard. Made one mistake where I was running and not map reading. A few other mistakes on final approach.

Long Sprint - Splits

Thursday Mar 1, 2007 #

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

My team didn't play well. I played ok but served like crap. We lost 2 of the three games when we should have won all three easily.

Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006

We played a new team. We were the better team but couldn't score. They had a good goalie which stopped alot. We hit the posts several times and missed several wide open opportunities.
I scored our only goal and it was more fluke than skill.

Run warm up/down 2:59 [3] 0.3 mi (9:56 / mi)
shoes: Soccer indoor Nike 2006

Warm down, once around the parkinglot. It was all
wet and very puddle'ey

Tuesday Feb 27, 2007 #

Treadmill (2 incline) 6:48 [3] 1.0 mi (6:48 / mi)
shoes: Brooks Adrenaline GTS 5

One quick mile on the treadmill

Saturday Feb 24, 2007 #

Treadmill (2 incline) 31:53 [3] 4.25 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 5

7:30 pace on the treadmill. Last 1/4 mile was at 5 incline.

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