Friday Mar 2 |
| |
| Event: BOK/US Team Umstead 007
|
 | Orienteering race (Sprint) 16:03 [5]2.59 km (6:12 / km) | |
| shoes: O shoes: Falcons04 |
| Ran hard. Made one mistake where I was running and not map reading. A few other mistakes on final approach. |
| |
|
Long Sprint - Splits |
Thursday Mar 1 |
| Volleyball (indoor) 1:00:00 [3] | |
| shoes: Newbalance 620 |
| My team didn't play well. I played ok but served like crap. We lost 2 of the three games when we should have won all three easily. |
| Soccer (Indoor) 35:00 [4] | |
| shoes: Nike Indoor soccer |
| We played a new team. We were the better team but couldn't score. They had a good goalie which stopped alot. We hit the posts several times and missed several wide open opportunities.
I scored our only goal and it was more fluke than skill. |
| Run warm up/down 2:59 [3]0.3 mi (9:57 / mi) | |
| shoes: Nike Indoor soccer |
| Warm down, once around the parkinglot. It was all
wet and very puddle'ey |
Tuesday Feb 27 |
| Treadmill (2 incline) 6:48 [3]1.0 mi (6:48 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| One quick mile on the treadmill
|
Saturday Feb 24 |
| Treadmill (2 incline) 31:53 [3]4.25 mi (7:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 7:30 pace on the treadmill. Last 1/4 mile was at 5 incline. |