Sunday Mar 4 |
 | Orienteering (Red: Raleigh) 1:17:07 [4] 9.57 km (8:03 / km) | |
| shoes: O shoes: Falcons 06 |
| I ran hard but lost time on several controls, party due to map, partly due to me. |
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Day 2: Red M - Splits |
Saturday Mar 3 |
| Orienteering (Blue: WRE) 46:18 [3] 5.26 km (8:48 / km) | |
| shoes: O shoes: Falcons 06 |
| Not a good day. My speed was fine but everything else had problems. |
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M21 WRE Blue - Splits |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| Orienteering race (Sprint) 16:03 [5] 2.59 km (6:12 / km) | |
| shoes: O shoes: Falcons04 |
| Ran hard. Made one mistake where I was running and not map reading. A few other mistakes on final approach. |
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Long Sprint - Splits |
Thursday Mar 1 |
| Volleyball (indoor) 1:00:00 [3] | |
| shoes: Newbalance 620 |
| My team didn't play well. I played ok but served like crap. We lost 2 of the three games when we should have won all three easily. |
| Soccer (Indoor) 35:00 [4] | |
| shoes: Nike Indoor soccer |
| We played a new team. We were the better team but couldn't score. They had a good goalie which stopped alot. We hit the posts several times and missed several wide open opportunities.
I scored our only goal and it was more fluke than skill. |
| Run warm up/down 2:59 [3] 0.3 mi (9:57 / mi) | |
| shoes: Nike Indoor soccer |
| Warm down, once around the parkinglot. It was all
wet and very puddle'ey |
Tuesday Feb 27 |
| Treadmill (2 incline) 6:48 [3] 1.0 mi (6:48 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| One quick mile on the treadmill
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