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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 16, 2007:

activity # timemileskm+m
  Soccer1 1:45:00
  Orienteering1 49:18 3.36(14:42) 5.4(9:08) 290
  Total2 2:34:18 3.36 5.4 290

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Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Orienteering race 49:18 [4] **** 5.4 km (9:08 / km) +290m 7:12 / km
shoes: O shoes: Falcons 06

Flying Pig Blue Medium Course.

Blue - Splits

Monday Mar 12, 2007 #

Soccer (Outdoor) 1:45:00 [3]

Scrimmage. Not in shape for large field sprints. Ran out of steam towards the end of game.

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