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Training Archive: tdgood

In the 7 days ending 2007-03-31:

activity # timemileskmclimb
  Orienteering1 1:32:00 7.85(11:42) 12.64(7:16) 450
  Volleyball1 1:00:00
  Run1 3:00 0.3(9:59) 0.48(6:12)
  Total3 2:35:00 8.15 13.12 450
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SMTWHFS

Saturday Mar 31

Orienteering race (blue fairhill) 1:32:00 [4]12.64 km (7:17 / km) +450m 6:11 / km
shoes: O shoes: Falcons 06
No mistakes. Runners course. Was fading by the end but didn't die.

Day 1: Blue - Splits

Friday Mar 30

Event: DVOA A-Meet (Interscholastics)
 

Thursday Mar 29

Volleyball (Indoor) 1:00:00 [3]
shoes: Newbalance 620
Playoff game. We started off slow but then held our own. Lost first game 25-18. Lost 2nd game
26-24.
Run warm up/down 3:00 [3]0.3 mi (10:00 / mi)
shoes: Nike Indoor soccer
warm down after the game. Easy run around the parking lot.

Sunday Mar 25

Event: QOC: Little Bennett
 

Blue - Splits


 

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