Sunday May 27 |
 | Orienteering (blue) 1:35:57 [3] 7.8 km (12:18 / km) | |
| shoes: O shoes: Falcons 06 |
| Took my time and didn't run hard. Map hard to read and it was hot out. |
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|
Blue - Splits |
Saturday May 26 |
| Other (Hike) 2:00:00 [2] 6.0 mi (20:00 / mi) | |
| |
| Hike along the patapsco river with Darcy. Paved trail the whole way. Very nice scenic hike. |
Friday May 25 |
| Run (trail) 10:04 [3] 1.12 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Run out to mapping area. |
| Orienteering (mapping) 4:00:00 [1] | |
| shoes: Brooks Adrenaline GTS 5 |
| field checking. |
| Run (trail) 16:41 [3] 1.96 mi (8:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| run back to car from mapping |
Thursday May 24 |
| Soccer (indoor) 35:35 [4] | |
| shoes: Nike Indoor soccer |
| I played pretty well. I think I am over my main injuries. Muscle behind my left knee still bad but I can live with that. We lost 3-2 but I had two assists. |
| Run warm up/down (road) 3:13 [3] 0.4 mi (7:59 / mi) | |
| shoes: Nike Indoor soccer |
| Run round the parking lot to warmdown |
Wednesday May 23 |
| Run (road) 29:38 [2] 3.0 mi (9:52 / mi) | |
| shoes: Brooks Adrenaline 2007 |
| Easy run with Darcy. Muscles are still sore.
9:52 9:46 9:58 |
Monday May 21 |
| Soccer (outdoor) 1:00:00 [3] | |
| |
| I finally survived a game without getting hurt. I took it easy all game so I wouldn't pull something else and survived. Now maybe I can start getting back into Shape. Thursday's game will be the final test. |