Training Archive: tdgood

In the 7 days ending 2007-06-02:

activity

time

miles

Orienteering

1:35:57

4.85

(19:47)

7.8

(12:18)

Run

38:58

5.4

(7:12)

8.69

(4:29)

Total

2:14:55

10.25

(13:10)

16.49

(8:10)

[csv]

1:35

0:00

Monday May 28
	Run (road) 38:58 [3] 5.4 mi (7:12 / mi)
	shoes: Brooks Adrenaline 2007
	Hot out but felt pretty good. Route 175 + 1 park + Severn road. 7:05 1"26 7:17 7:05 7:39 1:26 6:57
Sunday May 27
	Orienteering (blue) 1:35:57 [3] 7.8 km (12:18 / km)
	shoes: O shoes: Falcons 06
	Took my time and didn't run hard. Map hard to read and it was hot out.

	Blue - Splits