Sunday Aug 5 |
 | Orienteering race (rmoc day2 blue) 1:33:49 [4]13.3 km (7:03 / km) +310m 6:19 / km | |
| slept:7.25 shoes: O shoes: Falcons 06 |
| felt much better today. Yester I was larthargic. Today I was just normal out of shape tired. I was able to keep moving today although still not very fast.
There was a lack of water on the course. There were no water stops at controls which was very poor. |
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blue day 2 - Splits |
Saturday Aug 4 |
| Orienteering race (rmoc blue) 1:25:57 [3]*** 11.3 km (7:36 / km) +245m 6:52 / km | |
| spiked:20/22c slept:7.5 shoes: O shoes: Falcons 06 |
| Nice Weather, wide open Colorado without to much climb. I only wish I was in shape to take advantage of it. They didn't tell us the scale of the map and I just assumed it would be 1:15,000. It wasn't. Fortunately I realized this on my way to first control. Unfortunatly, I was using my 1:15,000 compass scale so had a tough time measuring distances.
I screwed up an early control because I overshot it.
I lost 5 minutes on a badly mapped area. Control was hung in cleft between some rocks. The map was misleading on how it would look. I spent 5 minutes circling the rocks looking for the control.
In general, I just had no energy and had to walk in areas that I should have to (altitude). I was also not in any hurry has 11K is to far for me in my current shape. |
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Blue Day 1 - Splits |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Thursday Aug 2 |
| Soccer (indoor) 40:00 [4] | |
| shoes: Nike Indoor soccer |
| My team looked great on offense but weak on transition to defense. Our usual weakness. We dominated the other team although the score doesn't quite show that. We won 13-9. |
| Run warm up/down (road) 3:30 [3]0.44 mi (7:57 / mi) | |
| shoes: Nike Indoor soccer |
| Warm down after soccer. |
Wednesday Aug 1 |
| Run (road) 32:31 [3]4.4 mi (7:24 / mi) | |
| shoes: Brooks Adrenaline 2007 |
| Rt 175 + 2 park loops.
7:23 1:31 7:35 7:18 1:28 7:14 |
Tuesday Jul 31 |
| Run (road) 27:55 [3]3.6 mi (7:45 / mi) | |
| shoes: Brooks Adrenaline 2007 |
| Quick run before getting my hair cut. On my way out I passed Darcy coming home from work.
Rt 175 + 2 park. Then got bathroom itis and walked in with Darcy.
7:24 1:31 7:44 1:32 1:33 8:08 (last part with Darcy then we walked home). |
Monday Jul 30 |
| Soccer (outdoor) 30:00 [4] | |
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| Played half back with lots of running. Last scrimmage before the real game starts. We played well the first 1/2 but once we got tired we started falling apart. It didn't help that I went into goal the 2nd half.
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| Run (road) 23:30 [3]3.1 mi (7:35 / mi) +0m 4:43 / km | |
| shoes: Brooks Adrenaline 2007 |
| went for a run after the game. It was still really humid but had cooled off some. |