Training Log Archive: tdgoodIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Event: QOC McKeldin
Orienteering (McKeldin) 1:26:10 [3] 8.9 km (9:41 / km)
shoes: O shoes: Falcons 06
A runners course but I wasn't going to push it. I am out of shape and it showed. Orienteering was easy (especially for me since I am so familar with the map.
Orienteering (control pickup) 59:17 [3] 3.0 km (19:46 / km)
shoes: O shoes: Falcons 06
Too tired to do much other than jog some and walkt some. Didn't move very gast.
Friday Sep 7, 2007 #
Run (road) 24:47 [3] 3.25 mi (7:38 / mi)
shoes: Brooks Adrenaline 2007
Stiff and sore for previous night but needed to get out to loosen up some.
Started off ok but got bathroomitis part way through and had to walk home.
Rt 175 + 1 park loop + 1/2 park look + Walk (.5) +.75 jog + walk (.25)
7:23 1:32 7:50 8:00
Started off ok but got bathroomitis part way through and had to walk home.
Rt 175 + 1 park loop + 1/2 park look + Walk (.5) +.75 jog + walk (.25)
7:23 1:32 7:50 8:00
Thursday Sep 6, 2007 #
Volleyball (Indoor) 2:00:00 [3]
shoes: VB: Newbalance 620
Volleyball Scrimmage.
Season starts next week. It was a good thing we have some sort of practice because I really needed it. On one play, I had a good set but
seriously overstated by ability to jump. I jumped to spike the ball, missed the ball, then the ball hit me in the head. My team looks good but we were only playing with 5 people instead of 6. Other team looked weak.
Season starts next week. It was a good thing we have some sort of practice because I really needed it. On one play, I had a good set but
seriously overstated by ability to jump. I jumped to spike the ball, missed the ball, then the ball hit me in the head. My team looks good but we were only playing with 5 people instead of 6. Other team looked weak.
Soccer (Indoor) 35:00 [5]
shoes: Soccer indoor Nike 2006
Played hard with a lot of time in midfield. i had four good opportunities to shoot the ball. I scored on one of them. I should have scored on 3 or 4 of them. My team looked good and we won 11-4. of course, my goal was the one that opened up the lead for us. It put us up 4-3 at the time.
Tuesday Sep 4, 2007 #
Run (Road) 24:35 [3] 3.4 mi (7:14 / mi)
shoes: Brooks Adrenaline 2007
Back into the humidity
Rt 175 + 1 park
7:20 1:30 7:34 1:32 6:37
Rt 175 + 1 park
7:20 1:30 7:34 1:32 6:37