Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 1, 2007:

activity	#	time	miles		km		+m
Orienteering	2	3:14:30	12.22	(15:55)	19.67	(9:53)	160
Run	3	1:37:23	11.52	(8:27)	18.54	(5:15)
Soccer	1	1:20:00
Total	5	6:11:53	23.74		38.21		160

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Monday Oct 1, 2007 #

Soccer (outdoor) 1:20:00 [3]

Well, my team still hasn't improved. I have tried everything to get us to score more/any goals but is hasn't worked. The only other thing I can do is move me out of the defense but there I am the only thing holding the defense together.
We lost 4-0 this time. It is really fustrating. My defense actually does a decent job but the offense won't give us any support.

Run (road) 32:17 [3] 4.12 mi (7:50 / mi)
shoes: Brooks Adrenaline 2007

Went for a run after soccer game. I missed a turn so ran farther than I intended. Probably good training for the stumble.

Sunday Sep 30, 2007 #

Orienteering (boulderdash blue) 1:33:49 [3] 7.6 km (12:21 / km)

See course comments. I would have done better had the map been better or at least if they hadn't covered over some many $%##$ features with the course line and circle. WHY CAN'T COURSE SETTERS/PRINTERS DO A PROPER JOB.

C • I totally agree. 2

Blue Day 2 - Splits

Saturday Sep 29, 2007 #

Event: Boulder Dash 2007

Orienteering race (boulderdash blue) 1:40:41 [3] 7.5 mi (13:25 / mi) +160m 12:35 / mi

See course write up. Map needs to some serious work. Course setter needs to learn to not hide features under the control circle/lines. I made several mistakes and the map made several for me.

Blue Day 1 - Splits

Wednesday Sep 26, 2007 #

Run (road) 34:50 [3] 4.4 mi (7:55 / mi)
shoes: Brooks Adrenaline 2007

Started off stiff but ok after a few steps. Still felt very lethargic. First mile ok then I slowed down. Then got bathroomitis.

7:26 1:50 8:00 7:56 1:33 8:03

Tuesday Sep 25, 2007 #

Run (road with Darcy) 30:16 [2] 3.0 mi (10:05 / mi)
shoes: Brooks Adrenaline 2007

Decided to make it like a rest day. Ran easy with Darcy.

Rt 175 + 1 park loop.

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