Sunday Oct 7 |
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| Event: Susquehanna Stumble X
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 | Orienteering long (stumble) 3:09:09 [3] *** 16.1 km (11:45 / km) | |
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| See course description. It was very hot and there wasn't enough water on the course. I died which I knew I would. I did meet my goal. I finished alive. |
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Long - Splits |
Friday Oct 5 |
| Run (road) 15:08 [3] 2.0 mi (7:33 / mi) | |
| shoes: Brooks Adrenaline 2007 |
| Needed to run to loosen up. Bathroom itis so I didn't make it a long run. |
Thursday Oct 4 |
| Volleyball (indoor) 1:00:00 [3] | |
| shoes: Newbalance 620 |
| My team played a superior team toninght and got creamed. We didn't adjust to a good team. In general I didn't have any thing to do with our loss. I hardle touched the ball all night. The other team didn't serve to me, didn't try to spike by me and my team didn't set me. I guess I intimidated everyone. |
| Soccer (indoor) 25:00 [4] | |
| shoes: Nike Indoor soccer |
| My team started off slow but picked up pace later. We did best when I was on the field if I do say so myself. I didn't score but set up 1/2 of our scores. We are undefeated this season after 5 games. We won last night 8-7. |
| Run warm up/down (road) 4:00 [3] 0.5 mi (7:59 / mi) | |
| shoes: Nike Indoor soccer |
| Run around the parking lots to loosen up. |
Wednesday Oct 3 |
| Run (road) 32:14 [3] 4.05 mi (7:57 / mi) | |
| shoes: Brooks Adrenaline 2007 |
| 4 loop. Not in any hurry. Still feeling sore from Monday.
7:49 1:52 7:55 8:09 6:29 |
Monday Oct 1 |
| Soccer (outdoor) 1:20:00 [3] | |
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| Well, my team still hasn't improved. I have tried everything to get us to score more/any goals but is hasn't worked. The only other thing I can do is move me out of the defense but there I am the only thing holding the defense together.
We lost 4-0 this time. It is really fustrating. My defense actually does a decent job but the offense won't give us any support. |
| Run (road) 32:17 [3] 4.12 mi (7:49 / mi) | |
| shoes: Brooks Adrenaline 2007 |
| Went for a run after soccer game. I missed a turn so ran farther than I intended. Probably good training for the stumble. |