Training Log Archive: tdgoodIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Blue) 1:48:35 [3] 11.1 km (9:47 / km) +505m 7:58 / km
shoes: O shoes: Falcons 06
Orienteering long 2:24:05 [3] *** 13.0 km (11:05 / km) +480m 9:21 / km
Run (road) 31:08 [3] 4.4 mi (7:05 / mi)
slept:7.5 shoes: Brooks Adrenaline 2007
Run (road) 32:26 [3] *** 4.4 mi (7:22 / mi)
shoes: Brooks Adrenaline 2007
Run (road) 38:40 [3] 5.5 mi (7:02 / mi)
slept:7.5 shoes: Brooks Adrenaline 2007