Training Archive: tdgoodIn the 7 days ending 2007-12-01:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 1 | ||
| Orienteering (mapping/vetting) 5:00:00 [1]*** 6.0 mi (49:59 / mi) | |
| (injured) | ||
| Back still sore. Sunday was suppose to rain so this was the only day to do the vetting. It was cold out and I knew I would be walking as I couldn't run so I bundled up.
Because I couldn't run, I didn't cover nearly the ground I needed to. The existing map is sorely out of date. My vetting turned more and more into a mapping to make something usable. My back did loosen up some but it didn't help that fell a few times on the steep hill sides and it is very hard to climb over stuff. Decided to head back rather than keep going since I was far away, with a bad back and it was getting dark. didn't want to risk walking in the dark. | ||
Friday Nov 30 | ||
| Note | |
| (injured) | ||
| Back still very sore. Took ibuprofen but still didn't sleep well. Can't roll over.
Would have taken day off from work but had things going on I couldn't miss. I had hoped to leave early and do some mapping but ended up working late. | ||
Thursday Nov 29 | ||
| Soccer (Indoor) 35:00 [4] | |
| (injured) shoes: Nike Indoor soccer | ||
| Another 10:00 pm game. Before the holiday we had to many people. Now we were back to to few (6 people). I never know how many will show up.
I started off playing well but about 5 minutes into the game I got hurt. On a scoring attack, I stopped short of colliding with their goalie who didn't try to stop short of colliding with me. He kneed me in groin and down I went. The groin pain went away but not the pulled back muscle I got as result. I toughed it out but my game was definetely off from that point on. I just couldn't react quickly and as the game wore on it was getting worse and worse. I finally subbed myself out for good. | ||
Wednesday Nov 28 | ||
| Treadmill (2 incline) 29:34 [3]4.0 mi (7:24 / mi) | |
| shoes: Brooks Adrenaline 2007 | ||
| Cold and dark out. Back to the treadmill. Started off at 0730 pace but then picked it up to 7:19.
7:30 7:19 7:19 7:19 | ||
| C • treadmill 1 | ||
| Treadmill (2 incline) 33:54 [3]4.5 mi (7:32 / mi) | |
| shoes: Brooks Adrenaline 2007 | ||
| This will probably the routine at this point. come home and use the treadmill. Do some orienteering work, eat and go to bed. Oh what a good
life. Tonights orienteering work is to make courses for the upcoming local Avalon event. 7:33 7:31 7:31 7::31 3:50 (.5 mile) | ||