Sunday Mar 30 |
 | Orienteering (Wheaton) 59:05 [3] 7.6 km (7:46 / km) | |
| shoes: O shoes: Falcons 06 |
| Didn't run fast but tried to run steady. Not a bad for my lack of training. only one real problem where I got mixed up with new fields not on the map. |
| Run (trail) 5:48 [2] 0.64 mi (9:00 / mi) | |
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| Jog out/back to mapping area |
| Orienteering (mapping) 7:00:00 [1] | |
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| A lot of up&down walking. redid technical area in the morning then went over the other map for the afternoon |
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|
Red - Splits |
Thursday Mar 27 |
| Volleyball (indoor) 1:00:00 [2] | |
| shoes: Newbalance 620 |
| I played well and so did my team. We played the first place team and took 2 out of three games. First team to win a match against them. |
| Soccer (indoor) 48:00 [1] | |
| shoes: Nike Indoor soccer |
| Still worried about my back so I played goalie. It worked out well. My team played well and won. My back didn't get hurt so it was a double win. |
| Exercise Bike (recumbent) 20:22 [2] | |
| shoes: Brooks Adrenaline 2007 |
| Back still sore so road the recumbant exercise bike. |